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Location:

San Antonio,TX,

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K PR - 18:01 - Nov '14

10K PR - 38:37 (workout) - Oct '14

Half-marathon - 1:22:43 - Jan '14

Marathon - 2:58:43 in Boston! - Apr '13

50 mile - 7:49:30 (2nd) - Nov '15

Short-Term Running Goals:

- Balance

- Run more trails, volunteer, more social running, run with a team

- Race a lot more.  learn.

Race results / possible schedule:

Apr 2 - Hells Hills 25k trail - 4th

Apr 9 - Toughest 'n Texas 20-mile Trail - 2nd

May 7 - Paleface - Trail Marathon - 3rd

May 29 - American Hero road 25k - 2nd

Jun 25 - Pedernales Falls 30k nighttime Trail - 5th (sick)

Jul 16 - Muleshoe Bend 30k nighttime Trail - 3rd

Jul 23-24 - Fossil Valley 9-hour nighttime Trail - 2nd

Aug 6 - Colorado Bend 30k nighttime Trail - 4th

Aug 27 - Reveille Peak 30k nighttime Trail (entered)

Sep 10 - Franklin Mountains 50k (entered - not all-out effort...I hope)

Sep 17 - Lighthouse Hill 20-mile trail (entered)

Sep 24 - J&J 50 mile trail

Long-Term Running Goals:

Compete in a few more ultras without going off course (again)

Sub-18 in a 5k

One.  Good.  Marathon.

Personal:

I started running at age 30, in late 2009.  I have 2 daughters (10 and 8 yrs old).

  

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony A5 Lifetime Miles: 1054.70
Kinvara 2 - Gray/red Lifetime Miles: 1551.08
Kinvara 3 - Gray/red Lifetime Miles: 1244.23
1160s Lifetime Miles: 888.70
Saucony A5 Red Lifetime Miles: 565.10
Saucony A6 - Yellow Lifetime Miles: 214.00
Saucony A6 - Red/blue Lifetime Miles: 61.50
NB MT101 Trail Lifetime Miles: 302.00
Fastwitch 6 Red #1 Lifetime Miles: 286.50
Fastwitch 6 Red #2 Lifetime Miles: 267.00
Slow milesFast milesTotal Distance
8.003.0011.00

AM:  75F, 91%.  Decided I might be able to handle some 600s, but my legs were tired, it was miserable outside and I couldn't.  I ran a 2:10, 2:15, then quit on the third rep, almost involuntarily.  Usually I weigh the pros and cons for awhile before pulling the plug but this was instantaneous...weird.

So this week was pitiful for workouts, but with a 16-miler on Sunday, it'll be my highest mileage week in about 18 months.  Next week our weather will move from "really crappy" for running to "kinda crappy," so I'm pretty excited; should be able to do some stamina work.  Here's the scale:

65 and humid -- meh

70 and humid -- kinda crappy

75 and humid -- really crappy

80 and humid -- just shoot me now and get it over with

I can't wait until it's "meh" outside...hopefully the week after next.

PM:  mini-workout on the TM.  Kinda complicated to detail, I was pushing buttons every 30 sec or so!  Short story -- 2 fast miles around 5k average, 5 mi total.

Saucony A5 Miles: 11.00
Weight: 146.40
Comments
From I Just Run on Fri, Sep 19, 2014 at 09:29:18 from 67.79.11.242

I'm just hanging on for dear life, trying to get the overall miles in and hoping my legs will miraculously spring to life when it gets cooler!

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