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2009201020112012
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Location:

Elgin,OK,

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5K PR - 18:39 - Dec '11

10K PR - 39:42 - Sep '11

Half-marathon - 1:24:31 - Mar '12

Marathon - 3:01:10 - Jan '12

Short-Term Running Goals:

2012 goals:

- Injury free all year

- 5K - Sub-18 by the end of the year

- Spring HM below 1:25 - done

- Spring marathon SUB-3 - (OKC Apr 29) - fail

- Fall marathon - 2:55-ish

- Boston 2013!!

Long-Term Running Goals:

Find out how low I can go in the marathon, then branch out to triathalons when I start to plateau.

Personal:

I started running 8-12 miles/week on the treadmill in July 2009 and ran my first 5K in Nov 09.  From there, I started running outside and adding mileage.  I'm married with 2 young daughters (5 and 4 yrs old).

Favorite Blogs:
Miles:This week: 26.00 Month: 146.61 Year: 1225.08
Saucony A4 Lifetime Miles: 333.17
1150s Red #1 Lifetime Miles: 639.70
1150s Red #2 Lifetime Miles: 458.46
Kinvaras Lifetime Miles: 526.22
Kinvaras - Blk/gray Lifetime Miles: 372.60
Kinvaras - Blk/orange Lifetime Miles: 8.00
Fastwich Lifetime Miles: 290.30
Saucony A5 Lifetime Miles: 110.43
Tue, May 22, 2012
Slow milesFast milesTotal Distance
10.000.0010.00

64F.  7:45 AP.  I woke up, I ran, the end.

Kinvaras - Blk/gray Miles: 10.00
Comments(2)
Sun, May 20, 2012
Slow milesFast milesTotal Distance
16.000.0016.00

63F, calm, then E 20 mph, then calm again.  T-storms/rain.  I ran into the wind when it was strong, then it died down before it was time to turn around and go home.  At least the rain cooled everything off.  Something that would have been helpful YESTERDAY, but I guess that's ok because the weak effort on the 10k left my legs fresh today.  7:31 AP.

I think I will take it easy until Friday, then hit the track and start doing 2 workouts/week next week -- 1 tempo and 1 speed.

Kinvaras Miles: 16.00
Comments(5)
Totals
Slow milesFast milesTotal Distance
26.000.0026.00
Kinvaras Miles: 16.00Kinvaras - Blk/gray Miles: 10.00
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