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Location:

Abilene,TX,

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5K PR - 18:39 - Dec '11

10K PR - 39:42 - Sep '11

Half-marathon - 1:29:31 - Oct '11

Marathon - 3:01:10 - Jan '12

Short-Term Running Goals:

2012 goals:

- Injury free all year

- 5K - Sub-18 by the end of the year

- Spring HM below 1:25

- Spring marathon SUB-3

- Fall marathon - 2:55-ish

- Boston 2013!!

Long-Term Running Goals:

Find out how low I can go in the marathon, then branch out to triathalons when I start to plateau.

Personal:

I started running 8-12 miles/week on the treadmill in July 2009 and ran my first 5K in Nov 09. From there, I started running outside and adding mileage. I'm married with 2 young daughters (5 and 3 yrs old).

Favorite Blogs:

Miles:	This week:	29.77	Month:	156.31	Year:	156.31
Saucony A4 Lifetime Miles:						249.32
1150s Red #1 Lifetime Miles:						448.35
1150s Red #2 Lifetime Miles:						279.58
Kinvaras Lifetime Miles:						342.77
Kinvaras - Blk/gray Lifetime Miles:						211.13
Kinvaras - Blk/orange Lifetime Miles:						0.00
Fastwich Lifetime Miles:						138.96

Thu, Jan 26, 2012

Slow miles Fast miles Total Distance

5.00 0.00 5.00

48F. Evening run in Lawton, OK. I ran from my hotel, which apparently is not in a good part of town...whoops. Kinda shady, but I just needed a short recovery run.

1150s Red #1 Miles: 5.00

Comments(2)

Wed, Jan 25, 2012

Slow miles Fast miles Total Distance

10.00 0.00 10.00

45F, N 15-20 mph, wet. 7:52 AP. Sluggish, but managed to pick up the pace just a little on the way home.

Fastwich Miles: 10.00

Comments(7)

Tue, Jan 24, 2012

Slow miles Fast miles Total Distance

7.10 0.00 7.10

49F, SE 13 mph. 8:06/mile today. Heavy legs, easily out of breath....but better. 2 sub-8 miles today. Yes, 2.

1150s Red #1 Miles: 7.10

Comments(6)

Sun, Jan 22, 2012

Slow miles Fast miles Total Distance

7.67 0.00 7.67

55F, SSW 20-28 mph. 8:16 AP. Legs are less sore but still quite dead. I did get a sub-8 mile on the way home with a tailwind though!

I'll take another day off tomorrow and we'll see what that does.

1150s Red #2 Miles: 7.67

Comments(6)

Totals

Slow miles Fast miles Total Distance

29.77 0.00 29.77

1150s Red #2 Miles: 7.67	1150s Red #1 Miles: 12.10	Fastwich Miles: 10.00

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