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Location:

San Antonio,TX,

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K PR - 18:01 - Nov '14

10K PR - 38:37 (workout) - Oct '14

Half-marathon - 1:22:43 - Jan '14

Marathon - 2:58:43 in Boston! - Apr '13

50 mile - 7:49:30 (2nd) - Nov '15

Short-Term Running Goals:

- Balance

- Run more trails, volunteer, more social running, run with a team

- Race a lot more.  learn.

Race results / possible schedule:

Apr 2 - Hells Hills 25k trail - 4th

Apr 9 - Toughest 'n Texas 20-mile Trail - 2nd

May 7 - Paleface - Trail Marathon - 3rd

May 29 - American Hero road 25k - 2nd

Jun 25 - Pedernales Falls 30k nighttime Trail - 5th (sick)

Jul 16 - Muleshoe Bend 30k nighttime Trail - 3rd

Jul 23-24 - Fossil Valley 9-hour nighttime Trail - 2nd

Aug 6 - Colorado Bend 30k nighttime Trail - 4th

Aug 27 - Reveille Peak 30k nighttime Trail (entered)

Sep 10 - Franklin Mountains 50k (entered - not all-out effort...I hope)

Sep 17 - Lighthouse Hill 20-mile trail (entered)

Sep 24 - J&J 50 mile trail

Long-Term Running Goals:

Compete in a few more ultras without going off course (again)

Sub-18 in a 5k

One.  Good.  Marathon.

Personal:

I started running at age 30, in late 2009.  I have 2 daughters (10 and 8 yrs old).

  

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony A5 Lifetime Miles: 1054.70
Kinvara 2 - Gray/red Lifetime Miles: 1551.08
Kinvara 3 - Gray/red Lifetime Miles: 1244.23
1160s Lifetime Miles: 888.70
Saucony A5 Red Lifetime Miles: 565.10
Saucony A6 - Yellow Lifetime Miles: 214.00
Saucony A6 - Red/blue Lifetime Miles: 61.50
NB MT101 Trail Lifetime Miles: 302.00
Fastwitch 6 Red #1 Lifetime Miles: 286.50
Fastwitch 6 Red #2 Lifetime Miles: 267.00
Slow milesFast milesTotal Distance
44.505.5050.00
Fastwitch 6 Red #2 Miles: 19.00Fastwitch 6 Red #1 Miles: 13.00Kinvara 2 - Gray/red Miles: 6.00Kinvara 3 - Gray/red Miles: 6.00Saucony A5 Red Miles: 6.00
Weight: 150.30
Slow milesFast milesTotal Distance
7.000.007.00

64F, 75%.  7 @ 8:01 AP.  Castroville again, but I found a couple of really nice county roads with almost no traffic, along the Medina river.  More options presented themselves as I went along, but I'll probably never be able to do more than 8 or 9 miles while the kids are in Sunday school.  Still a nice discovery.

Fastwitch 6 Red #2 Miles: 7.00
Weight: 0.00
Comments(2)
Slow milesFast milesTotal Distance
7.000.007.00

62F, 90%.  7 @ 8:07 AP.

Fastwitch 6 Red #1 Miles: 7.00
Weight: 0.00
Comments(3)
Slow milesFast milesTotal Distance
6.000.006.00

66F, 95%.  6 @ 8:31 AP.

Kinvara 2 - Gray/red Miles: 6.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
8.004.0012.00

50F.  12 @ 7:12 AP.  Last 4 in the 6:40s and 6:50s.

Fastwitch 6 Red #2 Miles: 12.00
Weight: 151.40
Comments(7)
Slow milesFast milesTotal Distance
6.000.006.00

66F, 95%.  6 recovery miles, no gps.

Kinvara 3 - Gray/red Miles: 6.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

47F.  6 recovery miles, no gps.

Fastwitch 6 Red #1 Miles: 6.00
Weight: 0.00
Comments(3)
Slow milesFast milesTotal Distance
4.501.506.00

6 on the home TM in ~46 min.  Last 3 was alternating quarters @ 10mph / 1-4% and 7mph / flat.

Saucony A5 Red Miles: 6.00
Weight: 149.20
Add Comment
Slow milesFast milesTotal Distance
44.505.5050.00
Fastwitch 6 Red #2 Miles: 19.00Fastwitch 6 Red #1 Miles: 13.00Kinvara 2 - Gray/red Miles: 6.00Kinvara 3 - Gray/red Miles: 6.00Saucony A5 Red Miles: 6.00
Weight: 150.30
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