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Colorado Bend 30k trail (night)

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Location:

San Antonio,TX,

Member Since:

Dec 13, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K PR - 18:01 - Nov '14

10K PR - 38:37 (workout) - Oct '14

Half-marathon - 1:22:43 - Jan '14

Marathon - 2:58:43 in Boston! - Apr '13

50 mile - 7:49:30 (2nd) - Nov '15

Short-Term Running Goals:

- Balance

- Run more trails, volunteer, more social running, run with a team

- Race a lot more.  learn.

Race results / possible schedule:

Apr 2 - Hells Hills 25k trail - 4th

Apr 9 - Toughest 'n Texas 20-mile Trail - 2nd

May 7 - Paleface - Trail Marathon - 3rd

May 29 - American Hero road 25k - 2nd

Jun 25 - Pedernales Falls 30k nighttime Trail - 5th (sick)

Jul 16 - Muleshoe Bend 30k nighttime Trail - 3rd

Jul 23-24 - Fossil Valley 9-hour nighttime Trail - 2nd

Aug 6 - Colorado Bend 30k nighttime Trail - 4th

Aug 27 - Reveille Peak 30k nighttime Trail (entered)

Sep 10 - Franklin Mountains 50k (entered - not all-out effort...I hope)

Sep 17 - Lighthouse Hill 20-mile trail (entered)

Sep 24 - J&J 50 mile trail

Long-Term Running Goals:

Compete in a few more ultras without going off course (again)

Sub-18 in a 5k

One.  Good.  Marathon.

Personal:

I started running at age 30, in late 2009.  I have 2 daughters (10 and 8 yrs old).

  

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony A5 Lifetime Miles: 1054.70
Kinvara 2 - Gray/red Lifetime Miles: 1551.08
Kinvara 3 - Gray/red Lifetime Miles: 1244.23
1160s Lifetime Miles: 888.70
Saucony A5 Red Lifetime Miles: 565.10
Saucony A6 - Yellow Lifetime Miles: 214.00
Saucony A6 - Red/blue Lifetime Miles: 61.50
NB MT101 Trail Lifetime Miles: 302.00
Fastwitch 6 Red #1 Lifetime Miles: 286.50
Fastwitch 6 Red #2 Lifetime Miles: 267.00
Slow milesFast milesTotal Distance
61.642.0063.64
Fastwitch 6 Red #1 Miles: 6.00Saucony A6 - Yellow Miles: 14.00Kinvara 2 - Gray/red Miles: 7.00Fastwitch 6 Red #2 Miles: 18.00NB MT101 Trail Miles: 18.00
Weight: 0.00
Slow milesFast milesTotal Distance
6.000.006.00

6 @ 8:16 AP.  Still trying to recover...almost there I think 

Fastwitch 6 Red #1 Miles: 6.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
12.002.0014.00

75F, DP = 71.  14 @ 7:21 AP.  10 moderate, 2 mile burst (6:21, 5:57), 2 c/d.  A little prevent-going-stale run.

Saucony A6 - Yellow Miles: 14.00
Weight: 0.00
Comments(1)
Slow milesFast milesTotal Distance
7.000.007.00

75F, 90%.  7 @ 8:47 AP.

Kinvara 2 - Gray/red Miles: 7.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

75F, 90%.  8 @ 7:48 AP.  Included 7 x 30-sec strides in the last couple miles.

Fastwitch 6 Red #2 Miles: 8.00
Weight: 0.00
Comments(1)
Slow milesFast milesTotal Distance
6.000.006.00

90F.  6 @ 8:28 AP.  Vitamin D run at lunch.

Fastwitch 6 Red #2 Miles: 6.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

82F, 85%.  4 @ 8:27 AP.  Houston today, headed to Colorado Bend state park for a race tomorrow night.

Fastwitch 6 Red #2 Miles: 4.00
Weight: 0.00
Comments(3)
Race: Colorado Bend 30k trail (night) (18.641 Miles) 02:48:20, Place overall: 4, Place in age division: 4
Slow milesFast milesTotal Distance
18.640.0018.64

97F -> 88F.  Whew, these things are getting harder...both the courses and the temperatures.  Pretty well-paced again, moved up 3 spots in the second half of the race.  This was the most technical so far - feet feel bruised up a little thanks to all the jagged rocks.  My shoes have a rock plate but not a very substantial one I guess!  ow

NB MT101 Trail Miles: 18.00
Weight: 0.00
Comments(5)
Slow milesFast milesTotal Distance
61.642.0063.64
Fastwitch 6 Red #1 Miles: 6.00Saucony A6 - Yellow Miles: 14.00Kinvara 2 - Gray/red Miles: 7.00Fastwitch 6 Red #2 Miles: 18.00NB MT101 Trail Miles: 18.00
Weight: 0.00
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